Everyone

Ahmed Fatoh

Froyo

Product Description

For the untrained individual, almost any exercise is beneficial. Integrating a regular exercise routine into your life can help you lose weight, get stronger, reduce stress, reduce health problems, and boost energy. However, many people don't know how to make the most out of their workout. Learn how to maximize your workout benefits with good planning, proper nutrition, rest and a positive attitude.

Before you hit the gym, plan out your workout. Depending on how much time you have available, decide which activities you will focus on. When you know how you’ll spend your time, you won’t waste time hemming and hawing over what to do.

Remember to split your workouts up for the week. Some people split their body parts into different workout days. Others simply do full body workouts 2-4x/week. 

Be sure to build in some time at the beginning of your workout for warming up. Include time at the end of your workout for cooling down your body.

Switching up your routine not only confuses the body and provokes growth, but it also ensures that you are getting a well-rounded workout.

Product Features

* No workout equipment & just minutes a day

* Fun achievements and rewards to keep you motivated

Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Workout also motivates you toward your goal with positive reinforcement:

- Unlock achievements from Novice to Athlete as you vary your routine

- Set up daily reminders, or when you've missed too many workouts

- Track your progress visually on color-coded graphs and calendars

- No internet access needed. Work out anytime, anywhere!

- Fitness enthusiasts can do multiple circuits for longer workouts

Now all of us, busy as we are, can stay in shape!
</div> <div jsname="WJz9Hc" style="display:none">产品描述

对于未经训练的个人，几乎所有的运动是有益的。集成正常的体育锻炼到你的生活可以帮助你减肥，变得更强壮，减轻压力，减少健康问题，并提高能源。然而，许多人不知道如何最有效地利用他们的锻炼。了解如何最大限度地与良好的规划，适当的营养，休息和积极的态度锻炼的好处。

你去健身房前，规划出你的锻炼。这取决于你有多少时间可用，决定你将专注于哪些活动。当你知道你将如何度过你的时间，你会不会在做什么浪费时间和卷边hawing。

记住分裂你的锻炼了一周。有些人分裂他们的身体部位分为不同的锻炼天。别人根本全身锻炼2-4x /周。

一定要在你的训练开始在一些时间来建立的热身。包括你的锻炼结束对你的身体冷却时间。

开关你的常规，不仅混淆了身体和挑衅的增长，但同时也可以确保你得到一个全面的锻炼。

产品特点

*没有健身器材＆只有几分钟的路程，每天

*有趣的成就和奖励，让你的动机

仅仅使用一把椅子，墙壁，和你自己的体重越多，锻炼是基于科学的研究，以提供在最短的时间内定期锻炼的最大利益。

锻炼也激励你走向与积极强化你的目标：

 - 解锁从新手成就运动员，你改变你的日常

 - 建立每日提醒，或者当你已经错过了太多的锻炼

 - 彩色编码图和日历视觉追踪您的进度

 - 没有互联网接入需要。随时随地锻炼身体，任何地方！

 - 健身爱好者可以更长时间的锻炼做多回路

现在，我们所有的人，忙碌的我们，可以保持身材！</div> <div class="show-more-end">

Workout - تمارين تخسيس

Workout - تمارين تخسيس的最新版本